Strength. Community. Elevated Wellness.
A women's strength and wellness experience in Jacksonville designed for mothers, athletes, and women who want to rebuild their bodies and grow in powerful community.
UPCOMING EVENTS
More Than Fitness.
Seabrew Wellness Co is redefining strength for women. We combine intentional strength training, postpartum recovery support, and curated wellness experiences to create a space where women can rebuild their bodies, reconnect with themselves, and rise together. Whether you're returning after motherhood, chasing athletic goals, or simply craving a supportive community — Seabrew exists for you.
services
Personal Training
1:1 coaching designed to help women build strength, confidence, and sustainable results.
Small Group Training
Train alongside other motivated women in a high-energy supportive environment.
Pregnancy + Postpartum Strength
This program is designed to help expecting mothers safely maintain strength, reduce common pregnancy discomfort, and prepare the body for labor and postpartum recovery.
Safe, progressive training focused on pelvic floor healing, core restoration, and rebuilding strength after pregnancy.
Bodybuilding & Physique Coaching
Structured training for women who want to build muscle, sculpt their physique, or prepare for bodybuilding competitions.
This program combines strength training, nutrition guidance, and strategic programming to develop a strong, balanced physique.
Coaching may include:
• hypertrophy-focused training
• physique sculpting
• body composition goals
• competition prep guidance
• posing basics and stage readiness
Perfect for women interested in taking their training to the next level of performance and physique development.
Why Train With Seabrew
Seabrew Wellness combines evidence-based training with real-life motherhood experience.
Our approach is rooted in safe strength training principles designed to support women during pregnancy, postpartum recovery, and beyond.
Founder Kalista Seaman brings a unique perspective as both a competitive athlete and a mother of three, understanding firsthand the physical demands of pregnancy, recovery, and rebuilding strength.
Seabrew programs emphasize:
• proper core and pelvic floor function
• progressive strength training
• injury prevention
• sustainable fitness for motherhood
The Seabrew Vision
Future plans include:
• women's strength studio
• recovery and wellness services
• practitioner collaborations
• community wellness events
• education for pregnancy and postpartum health
We are currently building our founding community and welcoming partnerships with practitioners, businesses, and supporters who believe in elevating women's wellness.
Contact Us
Monday-Friday : 7am-10pm
Saturday-Sunday: 7am-10pm
Email: seabrewwellness@gmail.com