Women’s Training Boutique in St. Augustine

Mondays, Wednesdays, Friday + Saturdays

205 Waler Way, St. Augustine, FL 32086

Seabrew Wellness Co is a boutique fitness and wellness studio designed for women and the next generation of strong, confident kids.

We specialize in strength training for every stage of life — from pregnancy and postpartum recovery to advanced physique and performance goals — while also offering youth fitness programs that build confidence, coordination, and healthy habits early on.

At Seabrew Wellness Co, we believe fitness should be both effective and empowering. Our approach blends intentional training, supportive community, and elevated wellness experiences to create a space where women can rebuild their strength and kids can grow into it.

This is more than a workout — it’s a place to feel strong, supported, and connected.

Class Descriptions

Strength Class:

A strength class designed for women in all stages of life, including pregnancy and postpartum.

Mommy + Me:

A signature SeaBrew experience for moms who want to prioritize their strength without sacrificing time with their little ones. This class offers intentional, full-body training in a welcoming space where children are always welcome—creating a balance of movement, motherhood, and community.

STRONGHER DUO:

Is a semi-private strength training program for moms and daughters ready to build confidence, strength, and consistency together — with expert coaching and a more personalized training experience. By appointment; Daughter must be 12 years or older to participate in these sessions.

SeaBrew Youth:

Earn PE Credit Through Strength, Movement & Confidence

Ages 5–12
2–3 classes per week
Includes:
• strength & conditioning
• agility + coordination
• fun fitness games
• confidence building
• structured PE curriculum
• Attendance tracking + documentation provided for PE credit

Strong Girls Club:

Building Strong, Confident Girls Through Fitness

Strong Girls Club is a confidence-based strength program designed specifically for girls ages 8–14. At Seabrew Wellness Co, we focus on more than just fitness — we help girls build strength, self-confidence, and a positive relationship with their bodies in a supportive and empowering environment.

What Girls Learn
• basic strength training
• confidence through movement
• teamwork and leadership
• body awareness and coordination
• healthy habits and mindset
Class Structure
• fun warm-ups
• beginner strength training
• confidence-building activities
• group challenges
• positive environment

We focus on safe, effective strength training that helps you feel strong, energized, and supported. Modifications are always provided, so you can meet your body where it’s at while continuing to grow stronger.

Class Schedule:

Monday + Wednesday

7:30 AM — Strength Training

10:00 AM — Mommy & Me

11:30 AM- Youth Fitness

04:00 PM — Strong Girls Club

Saturday Community Sessions
SeaBrew Wellness hosts Saturday community sessions designed to bring women together through movement, connection, and wellness.

These sessions rotate between:
• Strength + mobility workouts
• Current classes
• Beach or outdoor workouts
• Wellness workshops and guest instructors