Strength Class:

A strength class designed for women in all stages of life, including pregnancy and postpartum.

Mommy + Me:

A signature SeaBrew experience for moms who want to prioritize their strength without sacrificing time with their little ones. This class offers intentional, full-body training in a welcoming space where children are always welcome—creating a balance of movement, motherhood, and community.

STRONGHER DUO:

Is a semi-private strength training program for moms and daughters ready to build confidence, strength, and consistency together — with expert coaching and a more personalized training experience. By appointment; Daughter must be 12 years or older to participate in these sessions.

SeaBrew Youth:

Earn PE Credit Through Strength, Movement & Confidence

Ages 5–12
2–3 classes per week
Includes:
• strength & conditioning
• agility + coordination
• fun fitness games
• confidence building
• structured PE curriculum
• Attendance tracking + documentation provided for PE credit

Strong Girls Club:

Building Strong, Confident Girls Through Fitness

Strong Girls Club is a confidence-based strength program designed specifically for girls ages 8–14. At Seabrew Wellness Co, we focus on more than just fitness — we help girls build strength, self-confidence, and a positive relationship with their bodies in a supportive and empowering environment.

What Girls Learn
• basic strength training
• confidence through movement
• teamwork and leadership
• body awareness and coordination
• healthy habits and mindset
Class Structure
• fun warm-ups
• beginner strength training
• confidence-building activities
• group challenges
• positive environment

We focus on safe, effective strength training that helps you feel strong, energized, and supported. Modifications are always provided, so you can meet your body where it’s at while continuing to grow stronger.

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